300 Hour Yoga Teacher Training in Rishikesh

"Let your practice be a celebration of life"

Here at Moksha Yoga School in Rishikesh, we offer comprehensive 300 Hour Yoga Teacher Training course that can offer detailed yoga training to all students who want to learn everything about this ancient practice. If you are looking to become a professional yoga teacher in your own right and you want to enhance your skills in this sphere, then you should definitely opt for the RYS 300 program as it can be perfect for you. While the 200 hour teacher training course works as the foundation program for your yoga teacher training curriculum, the 300 hour course actually helps you to sharpen your skills so that you can become an eligible yoga teacher in your own right.

Once you get in touch with us and sign up for the 300 hour program, we will help you to develop a deeper and precise understanding of yoga which can shape up your thinking in more ways than one. You can then use your knowledge to become a truly gifted and inspired teacher in your own right.


300 hour yoga teacher training in rishikesh

Completing the 300 hour course is going to help you acquire advanced knowledge of yoga so that you can harness your skills in becoming a professional teacher. You can also learn about the ways in which you can guide your students so that they can use the wisdom inherent in yoga to improve the quality of their lives. Once you have completed the 300 hour course, you will be provided with a certification from Yoga Alliance, USA that will allow you to find work as a yoga teacher in any part of the world. You can instruct beginner, intermediate as well as advanced students with the same kind of proficiency. You may also want to sign up for the 500 hour course after this if you are looking to further enhance your skills as a yoga teacher.

300 Hour Advance Yoga Teacher Training Course Syllabus

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Introduction to bandha
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Introduction to Indian Philosophy
  • Introduction to Yoga Philosophy
  • Introduction to Yoga Sutra
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Consistent practice and non-attachment (Abhayasa and Vairagya)
  • The concept of Ishwar (God) in Yoga Sutra
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Panchklesha ( 5 causes of suffering )
  • Ashtanga Yoga ( Eight limbs of Yoga )
  • Concept of Siddhi ( Supernatural Power )
  • Introduction to Bhagavad Gita
    • Om Asato Maa Sadgamaya
    • Om Tryambakam Yajamahe
    • Guru Brahma Guru Vishnu Gurudevo maheshwara
    • Om sahana vavatu
    • Hare rama Hare Krishna
    • Vakratunda Mahakaya Mantra Yogena Cittasya
    • Om Bhur Bhuva Swaha
    • Tvameva mata ca pita Tvameva
    • Introduction of Mudras
    • Jnana & Chin mudra
    • Yoni mudra
    • Bhairava mudra
    • Hridaya mudra
    • Khechari Mudra
    • Nasikagra mudra
    • Shambhavi mudra
    • Introduction to shatkarma
    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Agnisar Kriya
    • Nauli Kriya
    • Kapalbhati Cleansing
    • Shathkarma
    • Therapeutical Effects of Shathkarma
    • Kati Vasti Tridosha (Explanation of Tridosha)
    • Food Habits as per Tridosha
    • Nadi Parikshan
    • Diabetes
    • Hypertension
    • Respiratory Diseases-
    • Diseases related to Respiration
    • Yog Nidra
    • Pranayama and its effects
    • Eyes diseases
    • Heart diseases
    • Heart opening Session
    • Video session on Awakening of Kundalini
    • Demonstration
    • Alignment
    • Instructions
    • Positive & conscious communication Friendship and trust
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation,
    • assisting,
    • correcting
    • Use of voice in class
    • Mental & emotional preparation for teaching
    • Class preparation
    • Step by step class structure planning.
    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

    300 Hour Advance Yoga Teacher Training Program Details

    Daily Schedule
    Time Schedule
    5:30 Am Morning Bell
    6:30 -6:45 Am Morning Tea
    7:00- 8:00 Am Shatkarma& Pranayama
    7:30-9:00 Am Vinyasa flow Yoga
    9:15 -9:45 Am Breakfast
    10:00 -11:00 Am Yoga Philosophy
    11:00- 12:00 Pm Alingment- Adjustemnt-
    Methodology
    12:00- 01:15 Pm Lunch
    2:45- 3:45 Pm Anatomy & Physiology
    4:00- 5:30 Pm Ashtanga Yoga
    6:00- 7:00 Pm Meditation & Mantra chanting
    7:15- 8:00 Pm Dinner
    10:00 pm Lights off
    300 Hour Advance Yoga Teacher Training Dates
    Start Date End Date Status Fees
    1 Jan 2021 28 Jan 2021 Completed $1200
    1 Feb 2021 28 Feb 2021 Completed $1200
    1 Mar 2021 28 Mar 2021 Ongoing $1200
    1 Apr 2021 28 Apr 2021 Available ( 5 Seats Left ) $1200
    1 May 2021 28 May 2021 Available ( 10 Seats Left ) $1200
    1 June 2021 28 June 2021 Available ( 3 Seats Left ) $1200
    1 July 2021 28 July 2021 Available ( 7 Seats Left ) $1200
    1 Aug 2021 28 Aug 2021 Available ( 9 Seats Left ) $1200
    1 Sep 2021 28 Sep 2021 Available ( 7 Seats Left ) $1200
    1 Oct 2021 28 Oct 2021 Available ( 5 Seats Left ) $1200
    1 Nov 2021 28 Nov 2021 Available ( 7 Seats Left ) $1200
    1 Dec 2021 28 Dec 2021 Completed $1200
    Apply Now

    Inclusion / Exclusion in Course Fees

    Inclusion

    • 28 Nights Twin Shared room accommodation
    • Rooms with attached bathroom and hot water.
    • 300 Hours Yoga Alliance certificate
    • Free Wi-Fi.
    • Vegetarian / Vegan meals three times daily.
    • Herbal tea daily.
    • Walking distance to River Ganga.
    • Yoga kit including books, Neti pot, and writing material.
    • Sunday sightseeing activities to nearby locations.
    • One free full body massage
    • Free taxi-pickup from (DED) dehradun airport


    Exclusion

    • Private Accommodation- 250 USD Extra.
    • Flights