200 Hour Vinyasa Yoga Teacher Training in Rishikesh

“The attitude of gratitude is the highest yoga.”

Moksha Yoga School in Rishikesh offers 200 Hour Vinyasa Yoga Teacher Training course that covers all the major and minor aspects of learning Vinyasa Yoga. Vinsaya yoga is also known as flow yoga in which one form of posture smoothly flows on to the next posture. It involves numerous postures that are associated with synchronizing breath along with movements that work in close tandem with the postures. Since it uses a lot of energy, it is typically very hot and vibrant and can lead to effective stimulation of various parts of the body. For this reason, Vinsaya yoga is strongly recommended by most yoga teachers.

Here at Moksha Yoga School we have got some of the best yoga teachers with us who have got many years of experience in offering training and guidance on Vinsaya yoga.


Practicing Vinsaya yoga can not only help you to develop greater strength and physical agility but it can also help you to use your body in ways that you have never thought before. With our help, you get to practice Vinsaya yoga in Rishikesh, a town that is known for its pristine Himalayan beauty. Being in Rishikesh can actually help to augment the results of your yoga practice, making it possible for you to benefit greatly from it. One of the main reasons as to why yoga practitioners from India and other parts of the world prefer to choose Moksha Yoga School is that we have got in-depth understanding and skill when it comes to attending to the physical, mental, spiritual and emotional needs of our students. We can also consider the specific needs that you may have and then come up with ways by which you can use Vinyasa yoga to uplift your inner spirituality and then improve your life and well being.

200 Hour Vinyasa Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • UtthitaTrikonasana
  • ParivrttaTrikonasana
  • UtthitaParsvakonasana
  • PrasaritaPadottanasana A B C & D Parsvottanasana
  • EkaPadaPadangusthasana A B C & D
  • ArdhaBaddhaPadmottanasanaUtkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • ArdhaBaddha Padma Uttanasana
  • TriangMukaikapadaPashimottanasana
  • JanuSirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • SuptaKurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana
  • UpavishtaKonasana
  • SuptaKonasana
  • SuptaPadangusthasana A & B
  • UbhayaPadanghusthasana
  • UrdhvaMukhaPashimottanasana
  • SetuBandhasana
  • UrdhvaDhanurasana
  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPindasana
  • Matsyasana
  • UrdhvaPadmasana
  • Sirsasana
  • UrdhvaDandasana
  • BaddhaPadmasana
  • Yogimudra/li>
  • Uplutih
  • Savasana
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga - Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Vinyasa Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 - 6:45 Am Morning Tea
6:45 - 7:00 Am Shatkarma
7:00 - 8:15 Am Hatha
8:15 - 8:45 Am Pranayama
9:00 - 9:30 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00 - 12:00 Pm Self Practice
12:00 - 12:30 Pm Lunch
3:00 - 4:00 Pm Anatomy & Physiology
4:15- 5:45 Pm Ashtanga yoga
6:00 - 7:00 Pm Meditation & Mantra chanting
7:15 - 8:00 Pm Dinner
10:00 Pm Lights off
200 Hour Multi Style Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Jan 2021 26 Jan 2021 Completed $950
1 Feb 2021 26 Feb 2021 Available $950
1 Mar 2021 26 Mar 2021 Available $950
1 Apr 2021 26 Apr 2021 Available ( 6 Seats Left ) $950
1 May 2021 26 May 2021 Available ( 8 Seats Left ) $950
1 June 2021 26 June 2021 Available ( 3 Seats Left ) $950
1 July 2021 26 July 2021 Available ( 9 Seats Left ) $950
1 Aug 2021 26 Aug 2021 Available ( 5 Seats Left ) $950
1 Sep 2021 26 Sep 2021 Available ( 7 Seats Left ) $950
1 Oct 2021 26 Oct 2021 Available ( 10 Seats Left ) $950
1 Nov 2021 26 Nov 2021 Available ( 8 Seats Left ) $950
1 Dec 2021 26 Dec 2021 Available $950
1 Jan 2022 26 Jan 2022 Available $950
1 Feb 2022 26 Feb 2022 Available $950
1 Mar 2022 26 Mar 2022 Available $950
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Inclusion / Exclusion in Course Fees

Inclusion

  • 26 Nights Twin Shared room accommodation
  • Rooms with attached bathroom and hot water.
  • 200 Hours Yoga Alliance certificate
  • Free Wi-Fi.
  • Vegetarian / Vegan meals three times daily.
  • Herbal tea daily.
  • Walking distance to River Ganga.
  • Yoga kit including books, Neti pot, and writing material.
  • Sunday sightseeing activities to nearby locations.
  • One free full body massage
  • Free taxi-pickup from (DED) dehradun airport


Exclusion

  • Private Accommodation - 250 USD Extra
  • Flights