200 Hour Hatha Yoga Teacher Training in Rishikesh

“To perform every action artfully is yoga.”


Moksha Yoga School in Rishikesh offers 200 hour hatha yoga teacher training course for all men and women who are looking to sharpen their skills with this form of yoga. Hatha yoga is a very common form of yoga practiced all over the world these days. It can help the practitioner to have enhanced control over his or her mind, thought, spirit and body so that the will is strengthened and practitioner can balance the energies of the sun and the moon. We have got some of the most experienced yoga teachers who are well versed with all facets of hatha yoga and can guide you in the best possible manner when you are looking to master it.

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Basically Hatha yoga teaches you to have greater control over the life force that flows throughout your body. By practicing Hatha yoga on a regular basis, a person can develop enhanced physical strength, mental concentration, bodily relaxation and flexibility. It can also help a person develop higher awareness of the self which can enable a person to move beyond the limitations of the mind or the physical self. It is due to this reason that Hatha Yoga is regarded to be so important by yoga instructors with many years of experience.

Our 200 Hour Hatha Yoga Teacher Training course is developed in a way so as to help you learn about all the poses and postures associated with it. You get to learn and practice hatha yoga from a team of highly experienced yoga teachers who have been helping men and women to improve their lives for a long time. You will also get to learn about the methods of instructing new and young students so that they can also learn hatha yoga and the various postures that are associated with it.

200 Hour Hatha Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jal neti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vaman dhauti
  • Kapalbhati
  • Agnisara
  • Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana.
  • Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana.
  • Savasana
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Introduction of Pranayama
  • Importance of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • Different Pranayama and general guidelines
  • Nadi Sodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi andChandra Bhedi pranayama
  • Sheetali and Sheetkari
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Maha mudra
  • Maha vedha mudra
  • Different mudras for better health
  • Mudra for concentration
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Mula bandha
  • Maha bandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Importance of discipline in path of yoga
  • Definition of yoga
  • Vrittis (mental fluctuations) and their classification
  • Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya)
  • Ashtanga yoga - Yama , Niyama
  • Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi
  • Introduction to chakras and its functions
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antar trataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Ajapajapa
  • Antarmouna (silence practice)/li>
  • Chakra meditation
  • Third eye meditation
  • Mantra meditation
  • Yantra meditation
  • 61 point meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra?
  • Shanti mantra (mantra of peace)
  • Guru mantra (mantra for guru)
  • Ganesh mantra (mantra for auspiciousness)
  • Mahamritumjaya mantra ( Mantra on lord shiva)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Respiratory System
  • Endocrine System
  • Circulatory System
  • Nervous System
  • Digestive System
  • Chakras
  • Inversions
  • Physiological Benefits of Asana
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Hatha Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 - 6:45 Am Morning Tea
6:45 - 7:00 Am Shatkarma
7:00 - 8:15 Am Hatha Yoga
8:15 - 8:45 Am Pranayama
9:00 - 9:30 Am Breakfast
10:00 - 11:00 Am Yoga Philosophy
11:00 - 12:00 Pm Self Practice
12:00 - 12:30 Pm Lunch
3:00 - 4:00 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga vinyasa flow
6:00 - 7:00 Pm Meditation & Mantra chanting
7:15 - 8:00 Pm Dinner
10:00 Pm Lights off
200 Hour Multi Style Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Jan 2021 26 Jan 2021 Completed $950
1 Feb 2021 26 Feb 2021 Available $950
1 Mar 2021 26 Mar 2021 Available $950
1 Apr 2021 26 Apr 2021 Available ( 6 Seats Left ) $950
1 May 2021 26 May 2021 Available ( 8 Seats Left ) $950
1 June 2021 26 June 2021 Available ( 3 Seats Left ) $950
1 July 2021 26 July 2021 Available ( 9 Seats Left ) $950
1 Aug 2021 26 Aug 2021 Available ( 5 Seats Left ) $950
1 Sep 2021 26 Sep 2021 Available ( 7 Seats Left ) $950
1 Oct 2021 26 Oct 2021 Available ( 10 Seats Left ) $950
1 Nov 2021 26 Nov 2021 Available ( 8 Seats Left ) $950
1 Dec 2021 26 Dec 2021 Available $950
1 Jan 2022 26 Jan 2022 Available $950
1 Feb 2022 26 Feb 2022 Available $950
1 Mar 2022 26 Mar 2022 Available $950
Apply Now

Inclusion / Exclusion in Course Fees

Inclusion

  • 26 Nights Shared room accommodation
  • Rooms with attached bathroom and hot water.
  • 200 Hours Yoga Alliance certificate
  • Free Wi-Fi.
  • Vegetarian / Vegan meals three times daily.
  • Herbal tea daily.
  • Walking distance to River Ganga.
  • Yoga kit including books, Neti pot, and writing material.
  • Sunday sightseeing activities to nearby locations.
  • One free full body massage
  • Free taxi-pickup from (DED) dehradun airport


Exclusion

  • Private Accommodation - 250 USD Extra
  • Flights