100 Hour Yoga Teacher Training in Rishikesh


"Yoga exists in the world because everything is linked"

Moksha Yoga School offers 100 Hour Yoga Teacher Training in Rishikesh which involves in-depth guidance on various schools of yoga such as Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. This course is particularly meant for all students who are looking to complete the 200 hours yoga teacher training course in 2 separate divisions. The primary goal of the 100 hours course is to make a student become aware of the benefits and importance of yoga so that he or she can find inner bliss and peace while at the same time practice yoga in a speed that is best for you.

This 100 Hour Yoga Teacher Training course in Rishikesh is best suited for those who are looking to have greater flexibility when it comes to learning yoga.

100 hour yoga teacher training in rishikesh

This course can provide effective yoga lessons in two semesters. In the first semester, the student becomes well acquainted with the basic elements of yoga practice. This course has a total duration of two weeks and once it is completed, students can get back in touch with MOKSHA YOGA SCHOOL any time in the next 30 months. This can also provide the students to implement the lessons of yoga at all walks of life and be benefitted from it.

There are a number of ways in which a person can benefit from the 100 Hour Yoga Teacher Training course that we have to offer. Some of those ways are described below :

• Focus on developing your personal daily yoga practice session.

• Make sure that you practice pranayama, mudras, kriyas and dhyana on a daily basis.

• You should also develop an in-depth and clear understanding of Patanjali Yoga Sutras so that you can incorporate them in your day to day life.

• Learn everything you can about the muscular and skeletal systems of your body and the way practicing yoga can benefit you.

100 Hour Yoga Teacher Training Course Syllabus

  • Introduction of shatkarma
  • Jalneti and sutra neti
  • Eye cleaning (trataka and eyes cups)
  • Vamandhauti
  • Kapalbhati
  • Introduction of Pranayama
  • Yogic breathing technics for increasing awareness
  • Benefits of pranayama
  • NadiSodhana pranayama
  • Bhastrika pranayama
  • Bhramari pranayama
  • Surya Bhedi and Chandra Bhedi pranayama
  • Ujjayi pranayama
  • Introduction of yogic Mudra
  • Jnana and chin mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra mudra
  • Prana mudra
  • Different mudras for better health
  • Mudra for concentration )
  • Common mudras for daily use
  • Introduction of Bandha
  • Uddiyanabandha
  • Jalandhar bandha
  • Mulabandha
  • Mahabandha
  • Introduction to yoga
  • Its philosophy and evolution
  • Concept of hatha yoga
  • Different practices of hatha yoga
  • Introduction to yoga sutras of patanjali
  • Ashtanga yoga
  • Lives of yogis (Inspiring stories)
  • Introduction to Meditation and Concentration
  • Breathing Awareness Meditation
  • Tips for developing concentration
  • Bahir and Antartrataka
  • Dynamic meditation (osho meditation)
  • Nada meditation (sound meditation)
  • Chakra meditation
  • Third eye meditation
  • Yoga nidra
  • Inner visualization
  • What is mantra and benefits of chanting mantra
  • Shanti mantra (mantra of peace
  • Guru mantra (mantra for guru)
  • Gayatri mantra (universal prayer)
  • YogenaCittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Skeletal System
  • Muscular System
  • Muscle Functions according to Joint Movements
  • Digestive System
  • Circulatory System
  • Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar.
  • Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana.
  • Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
  • Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
  • Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana.
  • Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
  • Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana.

100 Hour Yoga Teacher Training Program Details

Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 - 6:45 Am Morning Tea
6:45 - 7:00 Am Shatkarma
7:00 - 8:15 Am Hatha yoga
8:15 - 8:45 Am Pranayama
9:00 - 9:30 Am Breakfast
10:00 - 11:00 Am Yoga Philosophy
11:00 - 12:00 Pm Self Practice
12:00 - 12:30 Pm Lunch
3:00 - 4:00 Pm Anatomy & Physiology
4:15 - 5:45 Pm Ashtanga Vinyasa
6:00 - 7:00 Pm Meditation & Mantra chanting
7:15 - 8:00 Pm Dinner
10:00 pm Lights off
100 Hour Beginner Yoga Teacher Training Dates
Start Date End Date Status Fees
1 Sep 2021 13 Sep 2021 Completed $500
1 Oct 2021 13 Oct 2021 Completed $500
1 Nov 2021 13 Nov 2021 Completed $500
1 Dec 2021 13 Dec 2021 Completed $500
1 Jan 2021 13 Jan 2021 Completed $500
1 Feb 2021 13 Feb 2021 Completed $500
1 Mar 2021 13 Mar 2021 Ongoing $500
1 Apr 2021 13 Apr 2021 Available ( 5 Seats Left ) $500
1 May 2021 13 May 2021 Available ( 6 Seats Left ) $500
1 June 2021 13 June 2021 Available ( 9 Seats Left ) $500
1 July 2021 13 July 2021 Available ( 10 Seats Left ) $500
1 Aug 2021 13 Aug 2021 Available ( 2 Seats Left ) $500
1 Sep 2021 13 Sep 2021 Available ( 9 Seats Left ) $500
1 Oct 2021 13 Oct 2021 Available ( 5 Seats Left ) $500
1 Nov 2021 13 Nov 2021 Available ( 4 Seats Left ) $500
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Inclusion / Exclusion in Course Fees

Inclusion


  • 13 Nights Shared room accommodation
  • Rooms with attached bathroom and hot water.
  • Free Wi-Fi.
  • Vegetarian / Vegan meals three times daily.
  • Herbal tea daily.
  • Walking distance to River Ganga.
  • Yoga kit including books, Neti pot, and writing material.
  • Sunday sightseeing activities to nearby locations.
  • One free full body massage
  • Free taxi-pickup from (DED) dehradun airport


Exclusion


  • Private Accommodation- 150 USD Extra.
  • Flights